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TJKCB


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2018-10-10 15:46:53

 
活得越素简,越能听见内心的声音 (the beginning) [引用]
 活得越素简,越能听见内心的声音。 生活越是素简,内心越是绚烂丰盈。
 
素: single color, 原色primary color;

简, go for essential things; don't look for something nice to have - waste time and resources.



素简生活,可以从这20条做起: 1、找出对你最重要的几件事
2、简化你的工作任务
3、一次只做一件事,做到最好
4、释放时间做你喜欢做的事情
5、养成规律的作息习惯
6、定期整理房间
7、控制购买欲,不买不需之物
8、确是必需物品,买最好的,充分使用它
9、减少使用社交网络,少刷微博微信
10、尽量不关注娱乐新闻
11、找到属于自己的情感宣泄方式
12、删除长期不用的APP
13、享受慢生活
14、不做无效社交
15、坚持锻炼身体
16、少吃垃圾食品
17、穿着简洁、不花哨
18、找出时间独处
19、花时间和自己爱的人相处
20、学习拒绝

Simply Living Well offers a comprehensive holistic wellness platform providing evidence based information. Living a life of purpose, love and richness! Every morning sun shine delivers the promise of new beginnings. It nudges us to reflect and ask how can we live happier, freer, and lighter.
 
essential elements for simply living well , cut down things wasted, only because it's nice to have. 简单生活的基本要素,减少浪费的东西,只因为它很好。 

Here in this group, we try to accomplish one thing: 

"Look for the Positive in the UGH moment -- 

This is a tough one, but I promise it’s worth it. The next time you’re dealing with a negative “ugh” situation, try to reframe it into a positive learning experience. When I’m faced with a problem or when something unexpected happens, I always try to think, “Wow, what a great opportunity to learn!” (…even if I’m saying it through clenched teeth—which yes, happens more often than I’d like to admit!) When my car won’t start (ugh), I try to reframe the situation into something like: “I’m going to learn how to use jumper cables” or “This situation is a great chance for me to practice my emergency preparedness skills.”

Try thinking about what you can learn or take away from each interaction. If you’re waiting in a long line, try watching a video tutorial on your phone or catching up on a little reading. If you’re stuck in the car, use your hands-free to catch up on a phone call with an old friend or listen to a podcast or audiobook. Approach each experience in life as an opportunity to learn and grow. You’ll be amazed at how this approach can change your outlook on…well, everything! "

(Refer: https://www.livingwellspendingless.com/2017/01/06/simple-habits-that-will-change-your-life/ by Ruth - Welcome to the Living Well Spending Less blog where we provide practical solutions for everyday overwhelm.)
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