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活得素简听见内心的声音

 

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所属类别:时尚生活 创建日期:2018-10-10 会员总数:0 创办人:TJKCB
活得素简听见内心的声音

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群组主题:活得素简/听见内心的声音/生活丰盈

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TJKCB
创办人:TJKCB
 
活得越素简,越能听见内心的声音。 生活越是素简,内心越是绚烂丰盈。 素: single color, 原色primary color; 简, go for essential things; don't look for something nice to have - waste time and resources. 素简生活,可以从这20条做起: 1、找出对你最重要的几件事 2、简化你的工作任务 3、一次只做一件事,做到最好 4、释放时间做你喜欢做的事情 5、养成规律的作息习惯 6、定期整理房间 7、控制购买欲,不买不需之物 8、确是必需物品,买最好的,充分使用它 9、减少使用社交网络,少刷微博微信 10、尽量不关注娱乐新闻 11、找到属于自己的情感宣泄方式 12、删除长期不用的APP 13、享受慢生活 14、不做无效社交 15、坚持锻炼身体 16、少吃垃圾食品 17、穿着简洁、不花哨 18、找出时间独处 19、花时间和自己爱的人相处 20、学习拒绝 Simply Living Well offers a comprehensive holistic wellness platform providing evidence based information. Living a life of purpose, love and richness! Every morning sun shine delivers the promise of new beginnings. It nudges us to reflect and ask how can we live happier, freer, and lighter. essential elements for simply living well , cut down things wasted, only because it's nice to have.简单生活的基本要素,减少浪费的东西,只因为它很好。 Here in this group, we try to accomplish one thing: Look for the Positive in the UGH moment -- This is a tough one, but I promise it’s worth it. The next time you’re dealing with a negative “ugh” situation, try to reframe it into a positive learning experience. When I’m faced with a problem or when something unexpected happens, I always try to think, “Wow, what a great opportunity to learn!” (…even if I’m saying it through clenched teeth—which yes, happens more often than I’d like to admit!) When my car won’t start (ugh), I try to reframe the situation into something like: “I’m going to learn how to use jumper cables” or “This situation is a great chance for me to practice my emergency preparedness skills.” Try thinking about what you can learn or take away from each interaction. If you’re waiting in a long line, try watching a video tutorial on your phone or catching up on a little reading. If you’re stuck in the car, use your hands-free to catch up on a phone call with an old friend or listen to a podcast or audiobook. Approach each experience in life as an opportunity to learn and grow. You’ll be amazed at how this approach can change your outlook on…well, everything! (Refer: https://www.livingwellspendingless.com/2017/01/06/simple-habits-that-will-change-your-life/ by Ruth - Welcome to the Living Well Spending Less blog where we provide practical solutions for everyday overwhelm.)
 
 
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TJKCB 2019-10-10 10:28:07
TJKCB
TJKCB 2019-10-10 10:28:07
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在心中修篱种菊: Copy & Paste 0 2
TJKCB 2019-10-10 09:48:10
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TJKCB 2019-10-10 09:48:10
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按照90:10的规则生活/90:10的比率 0 2
TJKCB 2019-10-08 15:51:36
TJKCB
TJKCB 2019-10-08 15:51:36
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too big, too generic to fit into the scope of thou 0 1
TJKCB 2019-10-08 13:37:48
TJKCB
TJKCB 2019-10-08 13:37:48
TJKCB
distilled language from one human soul 0 2
TJKCB 2019-10-08 12:32:00
TJKCB
TJKCB 2019-10-08 12:32:00
TJKCB
Calling the shot by your instinct to speak out of 0 2
TJKCB 2019-10-07 14:41:41
TJKCB
TJKCB 2019-10-07 14:41:41
TJKCB
Incarnation 化身/reincarnation 投胎 0 2
TJKCB 2019-10-07 13:32:33
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TJKCB 2019-10-07 13:32:33
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墙内开花墙外香? 0 2
TJKCB 2019-10-03 17:15:55
TJKCB
TJKCB 2019-10-03 17:15:55
TJKCB
Famous Aries 0 5
TJKCB 2019-09-30 17:27:56
TJKCB
TJKCB 2019-09-30 17:27:56
TJKCB
过分要求完美/不敢展示真实的自己 0 3
TJKCB 2019-09-30 11:41:55
TJKCB
TJKCB 2019-09-30 11:41:55
TJKCB
feng shu比刚出国的时候过得好就是事业有成人只能和自己过去比:) 0 3
TJKCB 2019-09-30 10:53:26
TJKCB
TJKCB 2019-09-30 10:53:26
TJKCB
最好不要/女生记性太好/父母太抠搞不好会记一辈子 0 3
TJKCB 2019-09-30 10:42:57
TJKCB
TJKCB 2019-09-30 10:42:57
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SciNet cn 0 2
TJKCB 2019-09-29 18:09:20
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TJKCB 2019-09-29 18:09:20
TJKCB
My instinct is my religion, but 0 4
TJKCB 2019-09-27 17:51:05
TJKCB
TJKCB 2019-09-27 17:51:05
TJKCB
可儿粥馍鱼块 -爪四哥- ♂ 0 4
TJKCB 2019-09-27 15:39:29
TJKCB
TJKCB 2019-09-27 15:39:29
TJKCB
人都是喜欢犯贱的都喜欢那个对自己不好的Gone with the wind 0 3
TJKCB 2019-09-27 15:17:09
TJKCB
TJKCB 2019-09-27 15:17:09
TJKCB
信上帝还是信轮回?这两个观念是完全冲突的。 -a7a8- ♂ 0 3
TJKCB 2019-09-27 12:38:46
TJKCB
TJKCB 2019-09-27 12:38:46
TJKCB
管辂/天下没有损己利人得不到爱戴的事也没有为非作歹不败亡的事 0 3
TJKCB 2019-09-27 12:03:50
TJKCB
TJKCB 2019-09-27 12:03:50
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女人,你要记得心疼自己 0 12
TJKCB 2019-09-26 15:26:02
TJKCB
TJKCB 2019-09-26 15:26:02
TJKCB
respect is about what you do and what you know要让他们 0 5
TJKCB 2019-09-25 19:57:13
TJKCB
TJKCB 2019-09-25 19:57:13
TJKCB
我们家两人都不管钱,全自动付款. Autopay。 -布兰雅 0 5
TJKCB 2019-09-25 19:42:00
TJKCB
TJKCB 2019-09-25 19:42:00
TJKCB
ML, way to calm at peace 0 5
TJKCB 2019-09-25 15:24:51
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TJKCB 2019-09-25 15:24:51
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大智慧就是明明在作但又让人看不出在作,不明显地作暗作 0 5
TJKCB 2019-09-25 15:14:28
TJKCB
TJKCB 2019-09-25 15:14:28
TJKCB
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TJKCB 2019-09-25 14:47:57
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TJKCB 2019-09-25 14:47:57
TJKCB
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TJKCB 2019-09-25 12:12:12
TJKCB
TJKCB 2019-09-25 12:12:12
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let her be 0 3
TJKCB 2019-09-20 19:33:38
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TJKCB 2019-09-20 19:33:38
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儿子进了大学,然后一而再,再而三地要去住校 0 3
TJKCB 2019-09-17 14:26:21
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TJKCB 2019-09-17 14:26:21
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林彪/杰斐逊剪刀读书法 0 4
TJKCB 2019-09-17 11:41:14
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TJKCB 2019-09-17 11:22:31
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TJKCB 2019-09-17 11:22:31
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Lin Zhao 0 3
TJKCB 2019-09-16 11:55:29
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TJKCB 2019-09-16 11:55:29
TJKCB
 
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